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Are you ready to love who you see in the mirror and have energy like you did in your 20s without dieting, fasting or giving up carbs?

DOORS OPEN NOW!!

the 8 week jumpstart

Join NOW and SAVE $70!!, we start monday→

Transform Your Body & Your Life in Just 8 Weeks!

JOIN the 8-week jumpstart

Ready to break free from the endless cycle of yo-yo diets and finally unlock the secret to lasting weight loss? It’s time to make a decision that your future self will thank you for. Doors are open, we start Monday and today only you’ll get $70 OFF to start your forever fat loss journey by using code FLOURISH at checkout.

8 week jumpstart to break the yo-yo diet

I'm Ready, let’s do this →

the 8 week jumpstart

The start of your forever fat loss journey

A step-by-step group program for unlocking the secret to sustainable weight loss that finally feels like a lifestyle.

Get a deep dive into every component of forever fat loss, including optimizing your metabolism, mindset, and habits so you get the results you've always wanted (and always deserved).

Lose weight and keep it off without dieting while still enjoying pizza with your kids!

i'm ready to flourish →

How you’ll feel

Down 10-12 lbs in 8-weeks
Crazy energy!
You'll feel leaner and more toned
No more brain fog
Sleep, glorious restful sleep
Seeing the "old you" again when you look in the mirror
Confidence that comes from finally making yourself a priority.
No more second guessing yourself and your choices, you'll finally know how to get the results you want and enjoy the foods you love.

Fitness journey with women encouraging one another in an 8-week fat loss

What’s Included:

Weekly education on fat loss, mindset, training and habits so you know exactly what to do to lose the weight and NEVER diet again.
3 thirty minute full-body progressive overload workouts per week with the option to add HITT workouts 1-2x per week depending on your goals and schedule.
8 Week Meal Plan with Shopping Lists, guidebooks and every resource under the sun to help you reach your goals.
Daily accountability in our private Flourish app with our certified coaches and other women going through the program at the same time.
Increased strength and the confidence that comes from knowing exactly what food to eat, without feeling restricted.

Our 8 week jumpstart
Is Right For You If…

You feel like you're broken because you keep losing and gaining the same 20lbs and can’t keep it off for good.
You KNOW you need to do the 'thing', but you're always underwater with everything that's being asked of you.
You feel like what used to work doesn't anymore. You haven't changed anything but the weight keeps coming on.
You remember what it was like to wake up and feel energized and confident, but it's been years and now you're doubting if it's possible to get back there again.
You have glimpses of being on fire with motivation and you say "this is it!" only to quit a few weeks later because life got crazy.
You're up for doing it differently now, and hear people saying "it's a lifestyle" but you have no idea how to actually make it one.

Join Now →

Daily to-do lists so you stay motivated and accountable

Find your 30 minute workouts right inside the app

Easily track your nutrition & get access to 1000s recipes you and your family will love

What It Costs

We start Monday!

$249

$179 TODAY ONLY!!

use code FLOURISH at Checkout to save $70!!!

I'm ready, let's do this →

Flavorful salmon prepared with healthy ingredients

client transformations

I’ve Got a Question…

Inside our private Flourish App! Everything you need all in one place, with a daily to-do list so you can easily look at your schedule and know exactly what you need to prioritize for the day ahead.
Preparing food for your goals IS a part of the program. We focus on whole food choices and those don't lie in the center aisles of the grocery store. However we have lots of guides and advice for making meal prep as easy and simple as possible. Expect to spend about 1 hour a week setting yourself up for success for the week ahead.
Absolutely not! Our philosophy takes into consideration that you're not living in a silo! We know you probably have other people you're cooking for. Enjoy the freedom to cook delicious meals your entire family will love. We provide tons of recipe inspiration and guidance along the way. But the ultimate goal is that the blueprint you'll learn will allow you to look at a recipe and know exactly what you need to do to make it fit your goals!
Absolutely not. Challenges (in our experience) tend to promote all-or-nothing thinking. Our New Client program is designed to be a jumpstart for your longer journey toward consistent healthy living.
Yes! All of our live calls are recorded and available on-demand through the Flourish App.
Expect to spend 10 minutes daily in the app for checking in and engaging in the community. For optimal results we suggest three, 30 minute workouts a week (all laid out for you so all you have to do is show up!) and 30 minutes of walking daily (we've got tons of ideas for how to make this fit into your busy life!) You'll also need to carve out about an hour on the weekends to watch the education for the week ahead and spend some time meal prepping as well!
Everyone’s body is different, but if you do the work and you're consistent, you will notice better energy, better sleep, clothes fitting better and you'll never be hungry! However, typical Flourish clients lose 5-8# in the first 8 weeks of their journeys.
No, if you choose not to continue we make canceling before renewal super easy. That said, most of our clients choose to renew because they are excited to continue seeing results.
Our Flourish new client journey is available 5-6 times a year typically January, March, May, August, September and October. Outside of those times our Flourish VIP 1:1 coaching is available by application and our monthly Flourish Fitness membership is available at any time.

Join NOw!

!!SPECIAL DISCOUNT TODAY ONLY!!!

ENTER CODE “FLOURISH” at CHECKOUT TO SAVE $70!!

Real Stories from Flourish Fans!

"Physically I feel stronger and have more energy."

I like having these strength workouts to do while I do a lot of movement outside of this, before at home I was choosing peloton strength workouts to do randomly, not in any order and I like the progressive nature of the workouts. Mentally I notice that I am more introspective and kinder to myself. As someone with a disordered eating history I wanted to proceed slowly (and have) but have not felt activated at all. I notice my stomach feels different, but overall I just have more confidence. Good stuff!!
- Amanda
Where do I begin...

1. Afternoon slump is gone especially when I get enough sleep 2. Taking a walk if I feel slightly tired has been a game changer 3. Clothes are fitting much looser and some things that were barely fitting I can now wear 4. Inflammation especially in ankles and feet is significantly less and joints are hurting less.
- Traci
"I think my mindset has improved so much."

Mentally, I have always felt a bit scattered as a mom. I always feel pulled in so many different directions. I really appreciate the three daily priorities each morning. Because as the day goes on, and things start getting hectic, all I have to do is focus on that to see what I should be doing. And I am feeling much more confident in my choices. Before, I would think I wanted to eat healthy or workout but I was never quite sure what path to take. Now, it’s easy because I know what my nutrition goals are and my workout is in the app! I am feeling so much better! Better energy, digestion and I just feel so good in my body now. I am losing weight and I don’t look bloated all the time
"I’ve so learned so much about nutrition and eating habits - and all of the new recipes I’ve tried!"

Physically I feel lighter and have noticed changes in body composition. I also think my digestion has improved because of my improved eating habits. Mentally I feel much more in control of my diet - knowledge is power and I love tracking macros!
- Erin
I wanted tell you a few little things that I appreciate about you.

1) I have lost a total of 10 pounds since we began working together and kept it off. The habits that we developed have really stuck! Struggling with sleep right now but it has not thrown off my routine. So so grateful for all the support you offered me in spring.
- Sarah
Flourish was the jumpstart I needed to get into a better routine for my nutrition and most importantly, my mindset surrounding my overall health.

Implementing the Plate Method at meals and ensuring I’m getting enough protein each day have been game changers! However, becoming more mindful of my thoughts about my own performance (especially how to redirect the negative ones!) and staying curious about my body instead of judgmental…it’s like a sigh of relief after years of struggle.
- Dawn