Don’t know what to eat to lose weight without making separate meals for your family?
Start here.
Meet Effortless Eating for Fat Loss: the game-changing course that will teach you how to plan, shop, prep, and cook for fat loss without spending hours in the kitchen every Sunday.
You know you *should* be making meal planning and prep a priority... but you keep putting them on the back-burner. And for good reason.
BECAUSE HERE’S THE PROBLEM:
You don’t really know what to make.
You have a Pinterest board filled with inspiration, but if you had to describe your prep style it would be, “I have the best intentions, but I never actually do it!”
You have OTHER people to cook for too!
Let’s just say that the idea of cooking separate meals than your family and adding in more work, makes you cringe.
And you’re really FREAKING busy.
Most weeks finding 2-3 hours to prep and cook all your food is your last priority during the weekends.
And even when you *do* prep and plan healthy meals for the week it rarely–if ever– leads fat loss at the end of the week.
…But what if prepping and eating for fat loss felt effortless and was worth every minute of your time and more?
What if you opened your fridge on Monday and had delicious food at your fingertips that you can’t wait to eat AND helps you lose weight?
What if you had a simple plan that took less than an hour in the kitchen every week and saved you hours of time during the week?
And what if, you finally understood how your metabolism worked so you could see results without constantly starting another damn “diet”?
HEY THERE!
We’re Jenn and Amanda, The Nutrition and Fitness Coaches behind Flourish Nutrition
We’ve helped hundreds of busy women just like you prioritize their health, lose those nagging 20lbs, and feel amazing in their skin again. And here’s the best part:
They’re never hungry or feeling like they’re missing out.
(they’re usually eating more food than they were before!)
They don’t skip eating out, social events, and vacays to lose weight.
(You’ll never find us saying no to pizza night or a glass of wine a few times a week)
And they don’t spend 3 hrs in the kitchen every week to make it happen.
(Who the heck has the time for that, not us!)
Because they don’t NEED to do those things to lose weight. And neither do you.
It’s time to open your refrigerator and say…
“I can’t believe I get to eat all this food AND lose weight!”
We know this is going to sound WILD—but if you want to lose weight you have to STOP eating healthy and to learn how to Eat For Fat Loss instead. It’s as simple as that.
Because fat loss isn’t actually that complicated but most people don’t have a clue how their metabolism actually works or how to make healthy choices as easy as possible for themselves (and all the peeps they cook for) without restriction and deprivation that diet culture tells us we have to do to see results. Fat loss is a skill.
50% off ends 12/2!
~
50% off ends 12/2! ~
INTRODUCING…
Effortless EATING
BY FLOURISH NUTRITION & FITNESS
This is the all-in-one course you’ve been waiting for: A value-packed course + meal plans and guides to make applying what you learn for you and your family easy-peasy–even if you’re not the world’s greatest cook, have picky eaters, or you’re short on time–make meal prep and fat loss easier than ever.
Who Is This For?
You love delicious food, BUT when you think about dieting or meal prep, you’re probably also thinking about how hungry and miserable you were the last time you dieted and you want to do it differently this time.
You know meal prep and planning would simplify your life, but you want to find a way to nourish yourself AND feed your crew at the same time.
You’re tired of staring blankly into your fridge at 5 pm every night and thinking, “What the heck do I make these people for dinner?!”
You feel like you’re eating healthily but not seeing results and want to know how to eat strategically to shed those nagging 20lbs.
Which is exactly why we’re teaching you how to prep and plan meals for your family in a way that feels effortless and do-able so you
WHAT’S INSIDE…
Effortless Eating For Fat Loss — The Essentials
We teach the foundations for eating for fat loss, why what foods you eat matters as much as how much you eat, what macronutrients are, and how to build a meal for fat loss that doesn’t leave you starving. Oh, and how your metabolism really works? PS-- it's not broken just super smart!
MODULE 01
What You’ll Learn…
THE FLOURISH PLATE METHOD
LET’S EAT - MAKING DELISH FAT LOSS MEALS
HACKS FOR REAL LIFE & COOKING FOR FAMILIES
METABOLISM 101 - HOW FAT LOSS ACTUALLY WORKS
SHOPPING AND READING LABELS FOR FAT LOSS
Prepping and Planning — The Weekly Roadmap
MODULE 02
Our complete method for prepping, planning and cooking delicious meals for your family in under an hour a week!
What you’ll learn…
THE SECRET SAUCE FOR MAKING PREP EASY
THE LAZY GIRL METHOD - PREP IN UNDER AN HOUR
MODULE 03
BONUSES + MEAL PLANS
Every tip, trick and resource we’ve found over the last 10 years of helping women just like you lose weight, ditch deprivation and feed their families too!
INCLUDES:
14 DAY MEAL PLAN WITH BREAKFASTS, LUNCHES AND DINNERS
FLOURISH FOOD GUIDE - ALL THE TIPS, HACKS AND TRICKS FOR MAKING HEALTHY EATING EFFORTLESS
RECIPES, SNACK LISTS, HEALTHY DESSERTS
