8-Week Fat Loss Jumpstart

We know you’ve been on diets before. At Flourish, we do weight loss differently than any coach we know. You will learn how to master your metabolism and ditch diets for good so you can slip on your jeans with the confidence that comes from knowing you’re taking care of yourself without sacrificing all the things you love.

You’ll get actionable steps you can take today to start seeing results that last longer than a few weeks.

AND

You’ll get support, customized nutrition, and bi-weekly coaching calls because what we know about you is that you’re serious about finding a forever solution and having the support of someone who’s been through it before makes the journey so much easier.

Here’s what this looks like for 8-weeks:

• Weekly education on fat loss, mindset, training, and habits so you know exactly how to lose weight and NEVER diet again.

• Bi-weekly LIVE coaching calls so you never feel alone, you can get coached through challenging weeks and stay consistent over the long-term.

• 3 thirty-minute full-body progressive overload workouts per week with the option to add HITT workouts 1-2x per week depending on your goals and schedule.

• 8 Week Meal Plan with Shopping Lists, guidebooks, and every resource under the sun to help you reach your goals (yes your family will love the food you’re cooking!)

• Daily accountability in our private Flourish app with our certified coaches and other women going through the program at the same time (other women just like you with crazy lives creating time to feel like themselves again!) ❤️

•  Increased strength and confidence from knowing exactly what food to eat, without feeling restricted (yes you can be someone who eats pizza and still loses weight!)🔥