Group Coaching

The Flourish Flexible Fat Loss Framework - Weekly education on fat loss, mindset, training, and habits so you know exactly how to lose weight and NEVER diet again. Ye, this works in Peri and Menopause! Yes, you can still eat out and go on vacation and still lose weight!

Weekly LIVE group coaching calls - so you never feel alone, you can get coached through challenging weeks and stay consistent over the long-term.

4 :30 minute Workouts a Week - Easy to follow all at your fingertips in the Flourish Fitness App
8 Week Meal Plan with Shopping Lists, guidebooks, and every resource under the sun to help you reach your goals (yes your family will love the food you’re cooking!)
Daily accountability in our private Flourish app with our certified coaches and other women going through the program at the same time (other women just like you with crazy lives creating time to feel like themselves again!) ❤️
Increased strength and confidence from knowing exactly what food to eat, without feeling restricted (yes you can be someone who eats pizza and still loses weight!)🔥