THE FLOURISH FORMULA Fast Track- 4 month 1:1 Coaching

  • 1:1 Personalized Coaching

  • Glucose Monitoring and a customized nutrition plan.

  • Weekly Check-Ins

  • Monthly 30-min Zoom Call

  • Weekly messaging access in the Flourish App

  • The Flourish Fat Loss Framework: 16 weeks of training and education to fully optimize your metabolism

  • Access to Weekly Group Coaching for added accountability

  • Flourish Mindset Method

  • Custom nutrition and meal plan

  • 4, : 30-minute Flourish Fitness Workouts a Week

  • Customized exercises plans if needed.

  • Recipes, meal plans, eating out guides

  • Basically like having us in your back pocket!