THE FLOURISH FORMULA - 6 month 1:1 VIP Coaching

  • 1:1 Personalized Coaching

  • Weekly Check-Ins

  • Monthly 30-min Zoom Call

  • Weekly messaging access in the Flourish App

  • The Flourish Fat Loss Framework: 16 weeks of training and education to fully optimize your feminine operating system

  • Access to Weekly Group Coaching for added accountabilty

  • Flourish Mindset Method

  • Custom nutrition and meal plan

  • 4, :30 minute Flourish FItness Workouts a Week

  • Customized exercises and plans if needed.

  • Recipes, meal plans, eating out guides