Ready to feel like yourself again?

The version of you with steady energy, a calm mind, and a metabolism that actually works with you? 🙌🏼

This is where you stop running on fumes, stop starting over, and finally rebuild the foundation your body’s been asking for all along—yes, even in perimenopause.

The Flourish Formula™ is a 16-week, metabolism-first program for the woman who’s tried everything except a system built for her actual physiology.

Powered by our 5-Part Feminine Operating System™, this isn’t about restriction—it’s about restoring what your body needs to feel safe, strong, and capable again.

You won’t have to give up carbs, skip girls' night, or wake up at 5 am to make this work.
Because when your metabolism is supported, everything else feels easier.

You start thinking:

💭 “I can stay consistent—even when life is full.”
💭 “I trust myself again around food.”
💭 “I’m not stuck. My body isn’t broken—it just needed something different.”
💭 “I don’t need to hustle harder—I need to fuel smarter.”

✨ NOTE: This is built to work with your real life right now—not once the calendar clears. 👏🏼

We’ve had women lose 10–20lbs (in their 40s, 50s and beyond) without tracking, feel in control of cravings for the first time in years, and finally see progress that doesn’t unravel on vacation.

Because healing your metabolism isn’t just about weight loss—it’s about getting your energy, confidence, and spark back.

The Feminine Operating System™

Your 5-Phase Path to BUILDING a Metabolism That Works For You

📦 Phase 1: Create Capacity
Wake up with energy, clear-headed, ready, and feeling like you have more time, even on your hardest days. create the space to keep your promises

🧃 Phase 2: Balance Blood Sugar
Fewer cravings. No more crashes. Meals that satisfy without giving up pizza and wine.

🔥 Phase 3: Optimize Metabolism
Your metabolism isn’t broken, it’s just not optimized, and we’re about to fix that because once it is, your energy skyrockets, your jeans slide on without a fight, you sleep like you did before kids, and you never wonder “Am I doing this right?” again.

💪 Phase 4: Build Strength
Feel powerful in everyday movement—on hikes, stairs, groceries, with kids and yeah, you’ll see visible muscle again too, with only 3, 30-minute strength sessions a week you can do in your garage with a few dumbbells.

🔒 Phase 5: Maintenance Mastery
Never obsess about “gaining the weight back” again. Our signature method teaches you exactly how to transition from weight loss to maintenance (what most programs never tell you) so you never worry about vacations, busy seasons or the 15lb regain again. You spend your time enjoying your life (and the body you’ve built) without constantly obsessing about if you’ll gain the weight back. We call that FREEDOM.

What You Get-Support That Makes It Stick

✅ LIVE Weekly Group Coaching Calls So you always know what’s working, what’s next, and what to tweak.

✅ Daily Accountability in Our Private App With certified coaches + women just like you (busy lives, big goals).

✅ The Capacity Code Toolkit (Phase 1) Scripts, schedules, and the Power-20 so you finally create time for yourself.

✅ 4 Strength Workouts/Week Quick. Progressive. Minimal equipment. Built for results, not exhaustion.

✅ 8-Week Meal Plan + Restaurant & Travel Playbook Simple meals, family-approved. Flexibility baked in.

✅ Peri/Menopause-Smart Adjustments Training, stress, and nutrition support that actually honors your hormones.

✅ Progress Checkpoints (Weeks 4, 8, 12, 16) So you’re not just seeing change—you’re tracking it.

👏 What You’ll Walk Away With

✅ A body you recognize—and actually feel at home in again Not just smaller, but stronger, energized, and yours.

✅ Consistency that doesn’t rely on motivation Because your system runs even when life doesn’t.

✅ Confidence that doesn’t crumble in front of a mirror You’ll stop hiding in photos and start saying “yes” again.

✅ A metabolism that works for your real life No more obsessing over carbs or unraveling after one “bad” weekend.

✅ A future you’re excited about Not one where you shrink, settle, or silently resent your reflection.

✅ A new legacy Because doing this now means you don’t end up like your mom—and instead, become the version of yourself your daughter will look up to.